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Begin your journey to growth and well-being
in a safe, supportive space with someone who
truly understands you.
Starting at just $45, with insurance coverage available.
Morning, evening, or weekend sessions—online, anytime.
Get matched and start therapy as soon as this week.
Compassionate, culturally aware care tailored to you.
Clients report feeling better, supported, and empowered.
We offers a range of services, each designed to
meet specific needs.
Choose a licensed therapist who fits
your needs
Our online therapy services are covered by most insurance plans, employee benefits & more.
The online therapy process at Support & Growth starts with a simple intake and free consultation to understand your needs. You’ll then be matched with a licensed therapist who fits your goals and preferences. Sessions are held securely online through video or phone, giving you the flexibility to meet from the comfort of home. Throughout therapy, your clinician will guide you with personalized strategies and resources to support your mental health journey, while ensuring confidentiality, privacy, and professional care.
Yes — research shows that online therapy is just as effective as in-person counselling for many concerns, including anxiety, depression, stress, trauma, relationship challenges, and more. In fact, online cognitive-behavioral therapy (CBT) often matches or exceeds the effectiveness of traditional face-to-face therapy. With Support & Growth, you can benefit from therapy without the stress of commuting, and many clients find it easier to open up in the comfort of their own home. Online therapy also makes consistent care possible, even if you have a busy schedule or live in a remote area. It’s convenient, accessible, and highly effective.
To get started with online therapy, you only need a device with a camera and microphone (computer, tablet, or smartphone) and a reliable internet connection. Support & Growth’s secure video platform is HIPAA/PHIPA-compliant, ensuring your sessions are private and safe. We recommend finding a quiet, private space for your appointments so you can focus fully on your session.
Absolutely. Support & Growth therapy services are covered by most major Canadian insurance providers, including Sun Life, GreenShield, Manulife, Blue Cross, Great-West Life, ClaimSecure, and Desjardins, among others. We’ll provide official receipts so you can easily submit claims to your insurance company. Many clients have their sessions fully or partially covered, making therapy more affordable and accessible. If you’re unsure about your plan, our team can help you verify your coverage before you begin.
Yes — Support & Growth offers a sliding scale for therapy to ensure affordability and accessibility. Sliding scale fees are based on financial need, making it easier for students, individuals, and families with limited resources to access care. If cost is a barrier, let us know during your consultation, and we’ll match you with a therapist who offers reduced-rate sessions. Our goal is to make therapy available to everyone who needs it.
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