Support & Growth
Support & Growth
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Online therapy made easy in Canada

Covered by insurance. Book a free consultation or session with a licensed therapist today.

Desjardins
Manulife
Sun Life Financial
GSC Green Shield Canada
Additional Insurance Provider
and other insurances accepted

We’ve helped 15,000+ Canadians receive care

How it works

Easily connect with the right support for you

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how it works

Get Matched

Click "Get Started" and answer a few
questions to find personalized
therapist matches.

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how it works

Book a Free Consultation

Review therapist matches, choose your best fit,
and book a free consultation or session—no
commitment required.

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how it works

Start Therapy

Begin your journey to growth and well-being
in a safe, supportive space with someone who
truly understands you.

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Why Support & Growth

Truly Affordable Therapy

Starting at just $45, with insurance coverage available.

Flexibility That Fits Your Life

Morning, evening, or weekend sessions—online, anytime.

No Waitlists

Get matched and start therapy as soon as this week.

Therapists Who Understand

Compassionate, culturally aware care tailored to you.

Support That Works

Clients report feeling better, supported, and empowered.

Specialized online therapy services in Canada

We offers a range of services, each designed to
meet specific needs.

Individual Therapy

Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Couples Therapy

Collaborative therapy to strengthen communication, rebuild trust, and navigate relationship challenges together.

Family Therapy

Compassionate therapy to resolve conflicts, improve communication, and foster healthier family relationships.

Caring therapy to help children express emotions, manage behaviors, overcome mental health challenges, and thrive.

Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Student Therapy

Therapy designed to help students manage academic stress, mental health challenges, and personal growth.

AddictionADHD therapyAnxiety therapyAnger management therapyDepression therapyDivorce counsellingDialectical behavior therapyCognitive behavioral therapyEating disordersEmotionally focused therapyEMDR therapyGrief counsellingMBCTMotivational interviewingLGBQIA+ counselling

Our trusted therapists
are here for you

Choose a licensed therapist who fits
your needs

Online Therapy VS In-Person Therapy

Online Therapy
VS
In-Person Therapy

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Support & Growth
In-person Therapy
Therapist Licensed in Your Province
Access Therapy from Anywhere
Easy Appointment Scheduling
Easily Change Therapists
No Parking Fees or Lost travel Time
Ideal for Mobility Challenges
Comfortable Home Environment

Trusted by leading employers
and organizations

Women's Health in Women's Hands
Toronto Community Housing
CAS
Rise
Women's Health in Women's Hands
Toronto Community Housing
CAS
Rise

What our clients say
about Support & Growth

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As a criminal defense lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system. They are truly dedicated to the community, and i look
forward to working with them in the future.

Rebecca Davis
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I contacted Support & Growth and for the first time I didn't feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei
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I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Andrea Ford
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I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Jasmine Carter
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I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Liam Rodriguez
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I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Amira Thompson

Affordable online therapy in Canada with insurance

Our online therapy services are covered by most insurance plans, employee benefits & more.

Sun Life Financial logo
Great-West Life Assurance Company logo
ClaimSecure logo
Desjardins logo
GreenShield logo
Manulife logo
Medavie Blue Cross logo

Frequently Asked Questions

The online therapy process at Support & Growth starts with a simple intake and free consultation to understand your needs. You’ll then be matched with a licensed therapist who fits your goals and preferences. Sessions are held securely online through video or phone, giving you the flexibility to meet from the comfort of home. Throughout therapy, your clinician will guide you with personalized strategies and resources to support your mental health journey, while ensuring confidentiality, privacy, and professional care.

Yes — research shows that online therapy is just as effective as in-person counselling for many concerns, including anxiety, depression, stress, trauma, relationship challenges, and more. In fact, online cognitive-behavioral therapy (CBT) often matches or exceeds the effectiveness of traditional face-to-face therapy. With Support & Growth, you can benefit from therapy without the stress of commuting, and many clients find it easier to open up in the comfort of their own home. Online therapy also makes consistent care possible, even if you have a busy schedule or live in a remote area. It’s convenient, accessible, and highly effective.

To get started with online therapy, you only need a device with a camera and microphone (computer, tablet, or smartphone) and a reliable internet connection. Support & Growth’s secure video platform is HIPAA/PHIPA-compliant, ensuring your sessions are private and safe. We recommend finding a quiet, private space for your appointments so you can focus fully on your session.

Absolutely. Support & Growth therapy services are covered by most major Canadian insurance providers, including Sun Life, GreenShield, Manulife, Blue Cross, Great-West Life, ClaimSecure, and Desjardins, among others. We’ll provide official receipts so you can easily submit claims to your insurance company. Many clients have their sessions fully or partially covered, making therapy more affordable and accessible. If you’re unsure about your plan, our team can help you verify your coverage before you begin.

Yes — Support & Growth offers a sliding scale for therapy to ensure affordability and accessibility. Sliding scale fees are based on financial need, making it easier for students, individuals, and families with limited resources to access care. If cost is a barrier, let us know during your consultation, and we’ll match you with a therapist who offers reduced-rate sessions. Our goal is to make therapy available to everyone who needs it.

Find Online Therapists

Filter our therapists by the type of therapy you need.

Get Started